At Wits End Wellness Centre Inc.

After the Massage

It is possible to experience muscle soreness a day or two after your massage treatment. Soreness may be a result of direct contact with spasms in the muscle, or of accumulated waste products in the tissue being naturally released into your system. This is similar to what many people experience after strenuous activity. This too shall pass…

Recommended after treatment care

Drinking plenty of water will help flush the released toxins out of your body, and soaking in a warm bath with Epson or mineral salts will assist in alleviating any soreness.

Your massage experience should be both pleasant and beneficial. We hope it will be the beginning of a life-long practice to help you enjoy the best possible health and wellness.